Free DBT Made Simple A Step-by-Step Guide to Dialectical Behavior Therapy pdf download

Free DBT Made Simple A Step-by-Step Guide to Dialectical Behavior Therapy pdf download

“DBT Made Simple is an incredibly useful book that distills key elements of DBT into a clear, concise, and practical guide. Illuminating clinical examples bring to life several DBT strategies and principles, and practitioners will appreciate the many useful forms and handouts provided in this book. I recommend this book to students and mental health professionals seeking a concise, practical introduction to DBT.” —Alexander L. Chapman, PhD, RPsych, author of The Borderline Personality Disorder Survival Guide and associate professor in the department of psychology at Simon Fraser University, Burnaby, BC, Canada

DBT Made Simple  A Step-by-Step Guide to Dialectical Behavior Therapy

DBT Made Simple A Step-by-Step Guide to Dialectical Behavior Therapy

“Over the years, practitioners of dialectical behavior therapy have been searching for different training resources to deliver DBT in the therapy room in an effective way. Van Dijk’s book provides a fantastic contribution to DBT literature for one main reason: her approach to DBT is hands-on. DBT Made Simple is full of clinical applications, illustrative examples, sample dialogues, and troubleshooting tips. Her style is both engaging and straightforward, making of this book an easy and digestible resource for all clinicians, novice or advanced, who are interested in making a difference in their DBT clinical work.”

CONTENTS: DBT Made Simple  A Step-by-Step Guide to Dialectical Behavior Therapy
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .vii

Introduction: What to Expect . . . . . . . . . . . . . . . . . . . . . . . . . 1
PART 1

The Foundation

1 The Basics of DBT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

2 Preparing for the Individual Session: What You Need to Know . . . . . . . .21

3 The “B” in DBT: What You Need to Know about Behavior Theory . . . . . .39

4 DBT Strategies for the Individual Session . . . . . . . . . . . . . . . . . . .53
PART 2 The Skills 5 Introducing Clients to Mindfulness . . . . . . . . . . . . . . . . . . . . . .67

6 Additional Skills for Mindfulness . . . . . . . . . . . . . . . . . . . . . . .85

7 Helping Clients Reduce Emotional Reactivity . . . . . . . . . . . . . . . . .97

8 Helping Clients Survive a Crisis: Distress Tolerance Skills . . . . . . . . .107

9 What Clients Need to Know about Emotions . . . . . . . . . . . . . . . . 121

10 Skills to Help Clients Regulate Emotions: Reducing Painful Emotions . . . . 135

11 Skills to Help Clients Regulate Emotions: Increasing Positive Emotions . . . 151

12 Helping Clients Become More Effective in Relationships . . . . . . . . . .163

Conclusion: Putting It All Together . . . . . . . . . . . . . . . . . . . . . 177

References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 183

Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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